Creating filtered version of banner image.

CNews

Now Cee Here!

In this issue:

Big Deal of the Week

Porn for Women

Inspirational Quote

Tip of the Week

 

It has been a while. What have I been doing? Caring for family, traveling, writing and following a relationship. what have you been up to? Hit me on facebook, or twitter.

Big Deal of the Week

My 6th album All My Time is now available here You can listen to snippets and download a song or two for free here. But buy the album, will you? I know you'll be blessed. It was written for you. 

Inspirational Quote

"Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements'

- Napolean Hill

Picture of the Week

Porn for Women

Tip of the Week

Today I was very busy on the computer and did not have time to cook lunch. So this is what I prepared: Sliced extra sharp cheese on rice cakes, a tangarine and a peach, and washed it down with apple-cranberry juice. What do you see? Colors! Yes. color is a great enhancer of appetite. Not only did I enjoy it, it was also satisfying because the fruits provided fiber (as well as vitamins and minerals). The cheese provided the protein, and of course the rice cakes gave carb-energy. I don't usually drink juice, but I needed some extra energy.I try to keep my sugar intake very low. After all there is no fiber in it.To sing well you need a clear and strong voice. Your fruits and vegetables supplies vitamin C and your carbs help you to sing strongly.

Here's to Spring! Peace & Blessings,

Cee

www.ceejosephs.org 

Music to free you